Therapy Notebooks – The Emotional Support Toolkit - Difficult Times Journal Guide (14 x 21.5 cm)

A journal to manage overwhelming emotions

IT IS NOTABLE FOR:

• The ultimate English-language journal and guide for overcoming difficult times and overwhelming emotions . This one-of-a-kind journal becomes your ideal emotional support toolkit for addressing resentments in real time and preparing for difficult times in the future. Whether you're feeling stressed, anxious, angry, or overwhelmed, this versatile selection of evidence-based techniques will give you the skills, science, and guidance to feel better.

• Created by experts in psychology and psychiatry and with proven clinical validation, this journal offers:

  • More than 30 skills and activities to calm and reduce difficult emotions
  • Educational summary on the foundations of emotional regulation
  • 3 quick-start guides with ready-to-use techniques
  • Tips and guidance from expert therapists to customize techniques to your needs

• Be part of a journaling series to change your life and tackle different issues that are preventing you from reaching the full potential that we at Notable Notebooks know you have. Therapy Notebooks has journals to combat (and overcome) anxiety , depression , insomnia , or trauma , another to generate habits that last, and a more open one to accompany you during your therapy and reflect before, during, and after your visits to the psychologist . Find them all on our website .
  
  

YOUR PERSONAL PSYCHOLOGIST TURNED INTO A NOTEBOOK
We're increasingly accustomed to talking about mental health and focusing our time, effort, and money on it. Many of us know what's happening to us, but we don't fully understand it, don't know how to begin addressing it, or don't have the resources to do so. Based on this premise, the American brand "Therapy Notebooks" was created in 2020. Therapy Notebooks, founded by psychologists and psychiatrists, Based on extensive clinical experience , it offers a series of guided journals that will help you address various issues (anxiety, insomnia, trauma, depression, etc.) in an easy, meaningful, and affordable way. Now, improving your life is up to you.

• Size : 14 x 21.5 cm
  
• Number of Pages: 160 pages
• Paper : 75gsm cream white with sections
• Binding : Smith Stitched ( flat lay: opens 180º on a smooth surface)
• Cover : Hard with green fabric covering
  
• Language: English
• Origin : United States - New York